a simple & yummy veggie recipe

Oh yum.

Think comfort with a hint of spice.  I'm madly in love with this new, simple, healthy dish.
And I'm all over one dish wonders!

Kale and Black Beans Over Rice

You'll need:

2 tbs. olive oil

1 onion, chopped

1 tbs. minced garlic

1 bunch of kale, chopped

1 cup fat-free chicken broth (or vegetable broth)

2 - 15 oz. cans black beans, drained and rinsed

2 tsp. smoked paprika

1 tsp. dried thyme

1 tsp. cumin

cooked rice

Heat oil in a large saucepan.  Add onion and cook 4 to 5 minutes or until softened.

Stir in minced garlic and cook 30 seconds or until mixture is fragrant.

Add chicken or vegetable broth and chopped kale.

Bring to a boil.  Reduce heat, cover and simmer 5 or 6 minutes.  Stir occasionally.

Add black beans, smoked paprika, thyme and cumin.  Salt & pepper to taste.

Simmer 5 minutes.

Serve over cooked rice.  Enjoy

Optional Additions:

cherry tomatoes

fresh lemon juice

hot sauce

sliced avocados

corn tortillas